The BOSU Balance Pods, available in a set of two, are an excellent addition to any workout routine, designed to enhance balance, coordination, and agility. Measuring 16.5 cm, these pods engage both upper and lower body muscles, strengthening your core for improved overall fitness. Use the BOSU Balance Pods with the flat side down for stability or the dome side down for a more challenging balance exercise. The raised rings provide a secure grip for hands and feet, ensuring comfort during workouts. These versatile pods can be paired with a BOSU Ballast Ball or any BOSU Balance Trainer for a comprehensive fitness experience.