The Total Gym ELEVATE Jump is designed to enhance explosive power and build lower body muscle mass through squats and squat jumps. It combines linear bodyweight resistance with variable band resistance, providing both concentric and eccentric muscle loading for safe, controlled plyometric exercises. This versatile equipment accommodates all fitness levels, supporting the spine during squats and allowing for advanced variations like single-leg and staggered stance squats. The ELEVATE Jump features a pneumatic brake for joint protection, an angled glideboard for comfort, and a JumpOMeter for tracking progress. With a maximum user weight capacity of 400 lbs, the ELEVATE Jump offers adjustable resistance through four bands, adding 10-70 lbs in increments. It includes a link to an exercise library for additional workout options, ensuring a comprehensive fitness experience.