The TRX Foam Roller 90 cm in black is crafted from durable polypropylene foam, ensuring it maintains its shape over time. Ideal for both private and professional use, this lightweight roller is perfect for self-massage and exercise, offering a smooth surface for effective muscle relief. Incorporate the TRX Foam Roller into your routine to alleviate sore muscles and enhance well-being. Use it before and after workouts for a rejuvenating deep tissue massage, promoting relaxation and a lighter body feeling. It's a simple yet effective tool for muscle recovery. Consistency is key with foam rolling. Whether you're new to fitness or a seasoned athlete, dedicating just 5 minutes to foam rolling can optimize your training efforts. Establishing a routine will help reduce discomfort and improve overall performance.