The TRX Elastic Resistance Bands, X-Light - Yellow, offer 11-23 kg of resistance, making them ideal for enhancing strength, endurance, and power. These full-length bands are perfect for full-body workouts on the go, providing extra resistance without impact, ensuring maximum effort and results. Designed for versatility, the TRX X-Light bands are excellent for post-workout stretching and rehabilitation. They create more time under tension, which is crucial for effective muscle building and toning. Their portability makes them a convenient tool for fitness enthusiasts of all levels. With six variations available, the TRX Strength Bands cater to different resistance needs. The X-Light Yellow band is perfect for those seeking moderate resistance, offering a balance between challenge and control, making it a must-have for any fitness routine.