The Total Gym ELEVATE Row is a unique rower that combines cardio and strength training by using adjustable bodyweight resistance on an incline. It offers a full-body workout, engaging all muscle groups with smooth, consistent resistance throughout the rowing motion. Designed for multi-planar movement, the ELEVATE Row allows for exercises like biceps curls and side-to-side rows, making it versatile and fun for all fitness levels. Its ergonomic seat and handle design ensure comfort and proper form during workouts. Compact and easy to store, the ELEVATE Row folds upright, saving space. It features a monitor displaying time, distance, strokes, and calories burned, with an instructional placard for quick exercise guidance. Built with durable materials, it supports users up to 400 lbs.