The Trigger Point MB1 Massage Ball in Green and White is your go-to tool for relieving muscle tension and soreness. Its compact design allows for easy application of deep pressure to muscle tissue, providing effective results. Ideal for use on legs, shoulders, and arms, it enhances well-being and aids recovery post-workout. To alleviate muscle soreness, apply pressure by lying on the floor or leaning against a wall with the MB1. Target tender areas, maintaining pressure for 5-7 seconds to reach deep into the muscle. Once soreness eases, roll the ball side to side or in circles for a cross-friction massage, enhancing relief. Experience a deep tissue massage akin to a masseur's hands with the MB1. This versatile massage ball is perfect for addressing tense muscles, offering a convenient first aid solution. Its consistent quality ensures reliable performance, making it an essential tool for muscle recovery and relaxation.