The Trigger Point Therapy MB5 Massage Ball is an essential tool for your workout bag, designed to mimic hand massages. Its 12.7 cm diameter allows for deep massages on larger muscle groups, effectively relieving tightness and restoring movement in hard-to-reach areas like the glutes, hips, and shoulders. The MB5 replicates the pressure of a massage therapist's elbow, providing targeted relief and enhancing mobility. Ideal for athletes and fitness enthusiasts, this massage ball is perfect for pre- and post-workout routines, ensuring optimal muscle recovery and performance.